*Build to a heavy 3 reps.
*Record your 3 rep max
Barbell Rows 4 x 10 (Build in weight, do not exceed #135)
Squat Jumps 4 x 15
*Perform 10 reps of a Barbell Row then immediately go into 15 Squat Jumps.
**Rest as needed between sets.
**Ensure proper squat depth and opening of hips during Squat Jumps.