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June 19 2015

NEWS:

CrossFit Kids Class is cancelled this Saturday, 6/18/15. Additionally, all CF Kids Saturday Classes will be postponed. Craig will be adding a 1pm CrossFit Kids Class this Wednesday 6/24 at 1pm.

Please use this link for Dawn’s Shirt Order: Click Here 

CFH_DH_M_NL6010ENVYCFH_DH_W_NL6010ENVY

 

WOD:

3 Rounds For Time:

40 Box Jump Overs #20

30 Calorie Row

20 Burpees

Rest 90 seconds

-Partner Up!

-P2 Starts Box Jump Over as soon as P1 is half way through Calorie Row.

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