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June 19 2015


CrossFit Kids Class is cancelled this Saturday, 6/18/15. Additionally, all CF Kids Saturday Classes will be postponed. Craig will be adding a 1pm CrossFit Kids Class this Wednesday 6/24 at 1pm.

Please use this link for Dawn’s Shirt Order: Click Here 




3 Rounds For Time:

40 Box Jump Overs #20

30 Calorie Row

20 Burpees

Rest 90 seconds

-Partner Up!

-P2 Starts Box Jump Over as soon as P1 is half way through Calorie Row.

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