CrossFit Kids Class is cancelled this Saturday, 6/18/15. Additionally, all CF Kids Saturday Classes will be postponed. Craig will be adding a 1pm CrossFit Kids Class for this summer!
Please use this link for Dawn’s Shirt Order: Click Here
Build to a heavy 5 rep max
Accessory Work (Can be performed upon completion of class as well)
3 x 10 DB Lunge (As Heavy as Possible)
3 x 20 Jumping Lunges