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June 18 2015

NEWS:

CrossFit Kids Class is cancelled this Saturday, 6/18/15. Additionally, all CF Kids Saturday Classes will be postponed. Craig will be adding a 1pm CrossFit Kids Class for this summer!

Please use this link for Dawn’s Shirt Order: Click Here 

CFH_DH_M_NL6010ENVYCFH_DH_W_NL6010ENVY

 

WOD:

Front Squat

5-5-5-5-5

Build to a heavy 5 rep max

Accessory Work (Can be performed upon completion of class as well)

Superset:

3 x 10 DB Lunge (As Heavy as Possible)

w/

3 x 20 Jumping Lunges

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