* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt. Deadline for this is Monday, June 20th.
*”Murph” TOMORROW!!! We will have three heats: 8:30, 9:30, and 10:30 am. A Google Document is available for sign ups! More information is in the Facebook group. Please see Lindsay Nosari if you have any questions.
50 Hang Power Clean #135/95
Spend 10-12 minutes with learning and executing the GHD Sit-up.
Second Progression Today: GHD Sit-up to Parallel
3 sets of 10-12 reps.
*If you are performing “Murph” tomorrow, my suggestion is to either 1) take a rest day today or 2) come in and do mobility/row/etc.
*If you would like to come in to do mobility and row, please use the small side of the gym and do not interrupt the classes that are going on!