Call Us: 609.915.8516

June 13 2015

NEWS:

CF Kids is canceled for Saturday June 13. Sorry for any inconvenience. 

CFH_DH_M_NL6010ENVYCFH_DH_W_NL6010ENVY

 

WOD:

Every minute on the minute for 15 min.

Min 1: 12 American Kettlebell Swings + 6 Goblet Squats #53/35

Min 2: 30 seconds of Rowing for Calories

*Start the row at 15 seconds and end at 45 seconds for easy transition.

Min 3: 10-12 Toes to Bar

Depending on amount of athletes, break into even teams

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text