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June 13 2015


CF Kids is canceled for Saturday June 13. Sorry for any inconvenience. 




Every minute on the minute for 15 min.

Min 1: 12 American Kettlebell Swings + 6 Goblet Squats #53/35

Min 2: 30 seconds of Rowing for Calories

*Start the row at 15 seconds and end at 45 seconds for easy transition.

Min 3: 10-12 Toes to Bar

Depending on amount of athletes, break into even teams

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