CF Kids is canceled for Saturday June 13. Sorry for any inconvenience.
Every minute on the minute for 15 min.
Min 1: 12 American Kettlebell Swings + 6 Goblet Squats #53/35
Min 2: 30 seconds of Rowing for Calories
*Start the row at 15 seconds and end at 45 seconds for easy transition.
Min 3: 10-12 Toes to Bar
Depending on amount of athletes, break into even teams