*Build to a heavy 1 rep.
*Record your 1 rep max
Good Mornings 3 x 10 (Build in weight, do not exceed #135)
Box Jumps 3 x 10 (Step Down) (As High as Possible)
*Perform 10 reps of a Good Morning then immediately go into 10 Box Jumps and step downs.
**Rest as needed between sets.
Accessory work can be performed at/on the auxiliary side of the gym if exceeding class time.