In Teams of 3,
Every Minute on the Minute x 15:
Minute 1: Dumbbell Push Press x 10-15
Minute 2: Calorie Row for 45 seconds
Minute 3: 5-7 Muscle Ups OR 7-10 Pull-Ups
*Increase OR Decrease reps as needed throughout workout.
*Pick a challenging weight for the Push Press.
*Teammates start at different movements.
DB PP moves to Row, Row moves to MU or PU and MU and PU moves to DB PP.