+Please pay cash to Annamarie or Joey by 7/7/15/TODAY if you bought a T-Shirt for Dawn!
+Please pay cash directly to Joey if you purchased Thunder Tickets as soon as possible.
5 – 5 – 5 – 5 – 5
Build to a heavy 5 rep max
B1: Strict Gymnastics Practice for 10-15 (Choose 1 below)
+Strict Pull-up (Use bands as needed)
+Ring Row (Elevate feet on box as needed)
+Strict Handstand Hold
+Strict Handstand Push-up
+Strict Ring Dip or Bar Dip
+Plank / Hollow Rock
Choose one before you get into the gym and get after it! Don’t waste time here!