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July 7 2015

NEWS:

+Please pay cash to Annamarie or Joey by 7/7/15/TODAY if you bought a T-Shirt for Dawn!

+Please pay cash directly to Joey if you purchased Thunder Tickets as soon as possible. 

WOD:

A1: 

Push Press

5 – 5 – 5 – 5 – 5

Build to a heavy 5 rep max 

B1: Strict Gymnastics Practice for 10-15 (Choose 1 below)

Options:

+Strict Pull-up (Use bands as needed)

+Ring Row (Elevate feet on box as needed)

+Strict Handstand Hold

+Strict Handstand Push-up

+Strict Muscle-ups

+Strict Ring Dip or Bar Dip

+Plank / Hollow Rock

Choose one before you get into the gym and get after it! Don’t waste time here!

 

 

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