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July 6 2015

ussoccer

NEWS:

+Please pay cash to Annamarie or Joey by 7/7/15 if you bought a T-Shirt for Dawn!

+Please pay cash directly to Joey if you purchased Thunder Tickets as soon as possible. 

WOD:

In Teams of 2, Alternate Sets to Complete 4 Rounds EACH of:

10 Calorie Row

15 Thrusters #95/65

20 Kettlebell Swings #53/35

-The Goal is to go Unbroken on Thrusters and Kettlbell Swings.

-Athlete 2 begins as soon as athlete 1 completes the kettle bell swings.

-Athlete 1 will rest while athlete 2 works.

Repeat 4x each.

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