Call Us: 609.915.8516

July 31 2015

NEWS:

+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!

WOD:

15 min. AMRAP

20 Wallball Shots #20/14

15 Kettlebell Swings #53/35

200m Run

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