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July 30 2016

WOD:

In teams of 2, complete:

Run 800m

AMRAP of: 8 Kettlebell Swings + 8 Box Jumps

Run 600m

AMRAP of: 6 Kettlebell Swings + 6 Box Jumps

Run 400m 

AMRAP of: 4 Kettlebell Swings + 4 Box Jumps

While P1 Runs, P2 is completing the AMRAP. When P1 completes run, Partners switch and continue until completion.

Both Partners should be running each distance!

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