+CFH will be closed on July 4th. Enjoy good food, drinks and company!
+Please pay cash to Annamarie or Joey by 7/7/15 if you bought a T-Shirt for Dawn!
+Please pay cash directly to Joey if you purchased Thunder Tickets.
Every 90 seconds, for 15 Minutes (10 total sets)
5 Push Press #135/95
10 Burpees over Bar
*Increase weight if desired.