Call Us: 609.915.8516

July 3 2015


+CFH will be closed on July 4th. Enjoy good food, drinks and company!

+Please pay cash to Annamarie or Joey by 7/7/15 if you bought a T-Shirt for Dawn!

+Please pay cash directly to Joey if you purchased Thunder Tickets.


Every 90 seconds, for 15 Minutes (10 total sets) 

5 Push Press #135/95

10 Burpees over Bar

*Increase weight if desired.

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