Call Us: 609.915.8516

July 29 2015

NEWS:

+Great showing and time last night at the Trenton Thunder Game! Thanks for coming out!

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WOD:

-Take 15 minutes and build to a heavy 3 rep Squat Snatch. This can be fast singles (dropping in between reps) or this can be touch and go!

then,

“Gas Pedal!” 

15-10-5

Squat Snatch #115/75

Toes to Bar

 

 

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