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July 27 2015

NEWS:

+Congratulations DAWN! So Proud of You!

+There will be no 7pm class on Tuesday, July 28 due to the CrossFit Night Out at the Trenton Thunder!

WOD:

Work : 4 minutes / Rest: 2 minutes 

x 4 Rounds

20/16 Calorie Row

15 Box Jump Overs #24/20

10 Hang Power Cleans #135/95

Max Burpees over the Bar

If needed, split class in half. Athlete 2, begin your “work” at the 2 minute mark. 

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