+Congratulations DAWN! So Proud of You!
+There will be no 7pm class on Tuesday, July 28 due to the CrossFit Night Out at the Trenton Thunder!
Work : 4 minutes / Rest: 2 minutes
x 4 Rounds
20/16 Calorie Row
15 Box Jump Overs #24/20
10 Hang Power Cleans #135/95
Max Burpees over the Bar
If needed, split class in half. Athlete 2, begin your “work” at the 2 minute mark.