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July 25 2015


+Congratulations DAWN! So Proud of You!

+Keep up to date with the 2015 Reebok CrossFit Games here: Reebok CrossFit Games

+The Bulk of Individual Competition Begins today, Friday July 24!


30 min. AMRAP

Partner 1: Runs 800m (Pacer)

Partner 2: Max Rounds of “Cindy”


5 Pull-ups

10 Push-ups

15 Air Squats

Partner 1 begins by running 800m while partner 2 does max rounds and reps of “Cindy.” As soon as partner 1 returns, switch.

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