NEWS:
+GOOD LUCK DAWN!
+Keep up to date with the 2015 Reebok CrossFit Games here: Reebok CrossFit Games
+Dawn’s Event Schedule for today (7/23):
First Event is at approximately 1:30pm (EST),
Final WOD to be announced.
NEWS
20 min. EMOM
Min 1: Run 100m
Min 2: 10-15 Pull-ups
Min 3: 10-15 Burpees
Min 4: 10-15 Thrusters #95/65
Min 5: Run 100m
Min 6: 10-15 Pull-ups
Etc.
*Increase/Decrease reps as needed. This is to build volume on the minute with different movements.