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July 23 2015 & How To Watch Dawn

NEWS:

+GOOD LUCK DAWN!

+Keep up to date with the 2015 Reebok CrossFit Games here: Reebok CrossFit Games

+Dawn’s Event Schedule for today (7/23): 

First Event is at approximately 1:30pm (EST),

Final WOD to be announced.

NEWS

20 min. EMOM

Min 1: Run 100m

Min 2: 10-15 Pull-ups

Min 3: 10-15 Burpees

Min 4: 10-15 Thrusters #95/65

Min 5: Run 100m

Min 6: 10-15 Pull-ups

Etc.

*Increase/Decrease reps as needed. This is to build volume on the minute with different movements.

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