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July 22 2015 & How To Follow Dawn

NEWS:

+GOOD LUCK DAWN!

+Keep up to date with the 2015 Reebok CrossFit Games here: Reebok CrossFit Games

+Dawn’s Event Schedule for today (7/22): 

First Event is at approximately 1:40pm (EST),

Second Event is at approximately 6:30pm (EST),

Third Event is at 6:40pm (EST).

WOD:

Push Press 7×1

1 – 1 – 1 – 1 – 1 – 1 – 1

-Build to a Heavy 1 Rep Push Press

ACCESSORY:

Tabata Handstand Holds

Scale with Plate Hold Overhead

 

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