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July 21 2015 & How To Follow Dawn

NEWS:

+GOOD LUCK DAWN!

+Keep up to date with the 2015 Reebok CrossFit Games here: Reebok CrossFit Games

+Dawn’s Event Schedule for today (7/21): 

First Event is at 1pm (EST),

Second Event is at 4:10pm (EST),

Third Event is at 6:40pm (EST).

WOD:

5 Rounds for Time:

5 Deadlifts #275/185

20 Wall Ball Shots #20/14

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