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July 2 2015


CFH will be closed on July 4th. Enjoy good food, drinks and company!


Every 5 minutes of 30 minutes

(6 Total Sets)

Run 400m

20 Kettlebell Swings (Russian) #53/35

40 Double Unders

*Rest the remainder of the 5 minutes. For example, if you perform a round in 4 minutes, you will rest 1 minute until the next round. 

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