CFH will be closed on July 4th. Enjoy good food, drinks and company!
Every 5 minutes of 30 minutes
(6 Total Sets)
20 Kettlebell Swings (Russian) #53/35
40 Double Unders
*Rest the remainder of the 5 minutes. For example, if you perform a round in 4 minutes, you will rest 1 minute until the next round.