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July 17 2015

NEWS:

+GOOD LUCK DAWN!

+Keep up to date with the 2015 Reebok CrossFit Games here: Reebok CrossFit Games

WOD:

Push Press 

3 – 3 – 3 – 3 – 3

POST:

Mobilize/Stretch/Active Recovery –> 10 min. light row, run, bike

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