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July 16 2015

NEWS:

+Dawn heads to California to compete at the 2015 Reebok CrossFit Games this weekend! She is finalizing her training at CF Hamilton this week. She is fueled and ready to go! Wish her luck! 

+Keep up to date with the 2015 Reebok CrossFit Games here: Reebok CrossFit Games

WOD:

18 min. AMRAP

400m Run

20 Alternating Dumbbell Snatches #45/30

15 Box Jump Overs #24/20

POST WOD:

Take 10 minutes and actively use a foam roller or bands to mobilize.

 

 

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