Call Us: 609.915.8516

July 14 2015

NEWS:

+Dawn heads to California to compete at the 2015 Reebok CrossFit Games this weekend! She is finalizing her training at CF Hamilton this week. She is fueled and ready to go! Wish her luck! 

+Please pay cash directly to Joey if you purchased Thunder Tickets as soon as possible. 

WOD:

Don’t forget to pack your long socks!

For Time: “My Grip!”

5 – 4 – 3 – 2 – 1  Rope Climbs

5 – 10 – 15 – 20 – 25 Kettlebell Swings #70/53 (American/Overhead)

Coaches Note:

If needed, double the reps and complete as a team WOD.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text