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July 13 2015

NEWS:

+Please pay cash directly to Joey if you purchased Thunder Tickets as soon as possible. 

WOD:

20 minute. EMOM-Every Minute on the Minute:

Min. 1- 15 / 12 Calorie Row

Min. 2- 12 Burpees

Min. 3- 10 Overhead Squats 135/95

Min. 4- 30 Double Unders

Min. 5- Repeat 1, Min. 6- Repeat 2, etc.

+Scales reps accordingly to fit roughly 45-50 seconds of total work within the minute.

+If more than 10 Athletes, stagger starts. For example, first group starts on rower at minute 1 and second group starts on rower at minute 2.

 

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