Call Us: 609.915.8516

July 10 2015

NEWS:

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Wishing Zach and Amy and Joe W. and Andrea an amazing Wedding Day! Two CrossFit Hamilton marriages in one weekend! Hope you guys have a fabulous day! 

+Please pay cash to Annamarie or Joey by TODAY if you bought a T-Shirt for Dawn!

+Please pay cash directly to Joey if you purchased Thunder Tickets as soon as possible. 

WOD:

3 Rounds For Time:

400m Run

30 Hang Squat Cleans #95/65

40 Abmat Sit-ups

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