Athletes have consistently found that attending classes at CFH, has improved their strength, power, speed, coordination, and cardio respiratory endurances. CFH also provides a unique energy driven atmosphere making the time spent with us that much more fun.
Each class is instructed by an experienced CFH Coach who is Safe Sport Certified. Programs are developed with the participants' sport, age, ability, and team goals in mind. Classes generally include both a strength and conditioning portion. At CFH, we pride ourselves on teaching safe movement mechanics and requiring athletes to demonstrate proper technique before significant load and intensity is added.
Individual athletes can also take advantage of our Sports Strength and Conditioning programs.
To learn more, please email Dave at email@example.com