Call Us: 609.915.8516

Happy Wedding Day to Coach Rob and Kerianne!

WOD:

Every 5 Minutes x 4 Sets, Complete:

Run 400m

Max Rounds/Reps of “Cindy” in the remaining time

“Cindy”

5 Pull-up + 10 Push-ups + 15 Air Squats

FORMAT:

  • Restart with the Pull-ups after every round
  • Score is Total Number of Rounds and Reps per Set
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text