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Happy Wedding Day to Coach Rob and Kerianne!


Every 5 Minutes x 4 Sets, Complete:

Run 400m

Max Rounds/Reps of “Cindy” in the remaining time


5 Pull-up + 10 Push-ups + 15 Air Squats


  • Restart with the Pull-ups after every round
  • Score is Total Number of Rounds and Reps per Set
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