Call Us: 609.915.8516

Happy Thanksgiving

SCHEDULE UPDATE:

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*Drop-Ins: If you are in the area for Thanksgiving, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

*There will be TWO classes TODAY, Thanksgiving Day, November 26, 2015.

8:30-9:30

9:30-10:30

There will be an RSVP option in WodHopper. Please RSVP for this class.

WOD:

15 minutes on the clock.

In Teams of 4:

P1: 200m Run (Pacer)

P2: Max Reps of: Sumo Deadlift High Pull #75/55

P3: Max Reps of: Calorie Row

P4: Rest

 

 

 

 

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