Call Us: 609.915.8516

Happy Thanksgiving / 10 am Class Only!

NEWS:

  • Thanksgiving Schedule:
    • Thursday, November 23: 10 am class only.
      • This will be a Partner style workout!
      • Please sign up though WodHopper
    • Friday, November 24: Revised Schedule
      • 9:30 am Class
      • 12 pm Class
      • 4 pm Class

WOD:

35 min. CAP!

In Teams of 3, Complete:

Row 2,000m 

100 Burpees

100 Kettlebell Swings #53/35

Row 1,500m

100 Burpees

100 Kettlebell Swings #53/35

Row 1,000m

100 Burpees

100 Kettlebell Swings #53/35

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