Call Us: 609.915.8516

Happy May 1


-Please sign up for “Murph” that will take place on Saturday, June 6th at CFH. Please see Facebook for more information. Thanks to Lindsay Nosari for setting this up again this year. You can find the sheet by clicking¬†here.

-Cash payment for Carl’s East Regional shirt is due in as soon as possible. Please see Annamarie or Joey with payment. $25 cash.


A) Starting with an empty bar,

Every Minute on the Minute x 20 minutes,

Build to a heavy Snatch.

B) Use 75% of A and complete,

Max Power Snatches in 1 minute.

Rest 90 seconds and complete 2 more times.



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