Call Us: 609.915.8516

Happy July!!

NEWS:

*Happy Wedding Day to 4pmers Steve and Marissa. Wishing you the very best!

July 3-4 Schedule:

Monday, July 3rd: 6am, 930am, 12pm, 4pm, 5pm, 6pm. 7pm is cancelled.

Tuesday, July 4th: No Classes. CrossFit Hamilton will be closed.

WOD:

“Saturday Fun Day”

In Teams of 3:

150 Calorie Row

150 Burpees

1 Mile Run Each

150 Dumbbell Snatches

150 Calorie Row

 

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