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Happy Halloween!

NEWS:

  • Barbells For Boobs at CrossFit Hamilton
    • Saturday, November 4th @10am
    • Partner WOD
    • Helen Meets Grace
    • Sign-up Sheet by new cork boards outside of bathrooms

WOD:

For Time:

9 – 15 – 21 reps of:

Deadlift #225/155

Handstand Push-up

Run 400m after each round

FORMAT:

  • This workout should be performed in under 15 minutes. 
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