Call Us: 609.915.8516

Happy December

NEWS:

Good Luck to Joe Zucchero from 0930 as he begins his quest to become a Police Officer.

SCHEDULE UPDATE:

*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

Schedule: 

Thursday, 12/24: 930am & 10:30am Class Only & Open Gym 12-1:30pm

Friday, 12/25: CFH Closed

Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm 

Friday, 1/1: CFH Closed

WOD:

12-9-6-9-12

Hang Power Snatch #95/65

24-18-12-18-24

Bar Facing Burpees

EXTRA ACCESSORY:

Practice Handstand Push-ups

3-5 sets of 10 reps.

*Lower reps if needed

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