Good Luck to Joe Zucchero from 0930 as he begins his quest to become a Police Officer.
*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
Thursday, 12/24: 930am & 10:30am Class Only & Open Gym 12-1:30pm
Friday, 12/25: CFH Closed
Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm
Friday, 1/1: CFH Closed
Hang Power Snatch #95/65
Bar Facing Burpees
Practice Handstand Push-ups
3-5 sets of 10 reps.
*Lower reps if needed