Call Us: 609.915.8516

Happy December!!!

NEWS:

*There will be NO Open Gym from 4-5pm today, Thursday, December 1st. Mercer Junior Crew Team will begin their training. 

*CrossFit Hamilton will be closed this Sunday, December 4th, 2016 for a CrossFit Specialty Seminar. 

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

CHANGE IN SCHEDULE:

**Dropping**
-Effective next week, we will unfortunately be dropping the Wednesday Open Gym from 8pm-9pm. We regret having to do this but it is clear that this timeslot is not being utilized.

**Adding**
-Starting Friday, December 9th 2016, we will be adding a 4pm Friday class.
-Starting Sunday, December 11th, 2016, we will be holding Open Gym from 9-11am.
*Keep in mind Open Gym is cancelled this Sunday because of the Private CrossFit Specialty Seminar.

Please let us know if you have any questions. These changes will be reflected on the schedule as soon as possible.

WOD:

For Time: 18 min. CAP

2 min. MAX Calorie Assault Bike

50 Kettlebell Swings #53/35

50 Burpees

50 Goblet Squats #53/35

FORMAT:

*We have 6 Assault Bikes. Stagger start by 3 min.

*1 KB for KBS and Goblet Squat.

*Two scores: Max Cals & Total Time.

SCALING:

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