Call Us: 609.915.8516

Happy Birthday Coach Dave!

Happy Birthday to Coach Dave!!!!

 It’s an honor to call you a

friend, teammate, and big buddy!

Have an awesome day!

 Joey,Mike,Dave,Greg

WOD:

1K Row Buy in:

5 Rounds: (20 min. CAP)

21 Kettlebell Swings #53/35

15 Slam Balls #40/20

9 KB SDLHP #53/35

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