Happy Birthday to Coach Dave!!!!
It’s an honor to call you a
friend, teammate, and big buddy!
Have an awesome day!
WOD:
1K Row Buy in:
5 Rounds: (20 min. CAP)
21 Kettlebell Swings #53/35
15 Slam Balls #40/20
9 KB SDLHP #53/35
Happy Birthday to Coach Dave!!!!
It’s an honor to call you a
friend, teammate, and big buddy!
Have an awesome day!
WOD:
1K Row Buy in:
5 Rounds: (20 min. CAP)
21 Kettlebell Swings #53/35
15 Slam Balls #40/20
9 KB SDLHP #53/35