CrossFit Hamilton » Happy Birthday Coach Dave!

Jan 30, 2014

by CF Hamilton

Happy Birthday to Coach Dave!!!!

It’s an honor to call you a

friend, teammate, and big buddy!

Have an awesome day!

WOD:

1K Row Buy in:

5 Rounds: (20 min. CAP)

21 Kettlebell Swings #53/35

15 Slam Balls #40/20

9 KB SDLHP #53/35

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Happy Birthday Coach Dave!