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WOD:

With a Partner, complete in a You Go, I Go Format:

5 Sets Each:

15/12 Calorie Bike OR 20/16 Calorie Row

25 Wall Ball Shots #20/14

FORMAT:

*If possible, use bike 

*You should complete the Bike/Row in no more than 1 min. If the Bike/Row is taking longer than 1 minute, lower the calories.

*You should complete the Wall Ball Shots in no more than 2 sets. If the wall balls are taking more than 2 sets, lower the reps.

 

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