With a Partner, complete in a You Go, I Go Format:
5 Sets Each:
15/12 Calorie Bike OR 20/16 Calorie Row
25 Wall Ball Shots #20/14
*If possible, use bike
*You should complete the Bike/Row in no more than 1 min. If the Bike/Row is taking longer than 1 minute, lower the calories.
*You should complete the Wall Ball Shots in no more than 2 sets. If the wall balls are taking more than 2 sets, lower the reps.