Call Us: 609.915.8516

Happy 1st Anniversary CFH 3.0!

NEWS:

  • Thanksgiving Schedule:
    • Thursday, November 23: 10 am class only.
      • This will be a Partner style workout!
      • Please sign up though WodHopper
    • Friday, November 24: Revised Schedule
      • 9:30 am Class
      • 12 pm Class
      • 4 pm Class

WOD:

CFH 3.0 Anniversary WOD

See 11/21/16 for Previous Score

5 Rounds for Time:

15 Thrusters #95/65

12 Lateral Burpees over Bar

 

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