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Friday September 9 2016

NEWS:

“Lift Up Autism” THIS¬†Saturday, September 10th from 9:30-10:30. We will be holding one class.

‘LUKE’
5 MIN AMRAP
4 Power Cleans: 155 lbs. Men/105 lbs. Women
24 Double Unders
10 Pull-Ups

WOD:

 

Partner, you go, I go:

20 min. AMRAP

10 Kettlebell Swings #53/35

1 Rope Climb **

100m Row

FORMAT:

*Partner 1 wil complete the entire round. Partner 2 then will complete the entire round.

*1 round should take no longer 90 seconds.

SCALING:

**Sub 3 Rope Pulls for 1 Rope Climb

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