Call Us: 609.915.8516

Friday September 30 2016

WOD:

 

14 min. AMRAP

Buy in: From 0-2 minutes: Max Abmat Sit-ups

From 2-14, AMRAP

50 Double Under’s

30 Walking Lunges

FORMAT:

*Lunges are just your bodyweight.

SCALING:

*Scale double under’s to 45 seconds, max reps.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text