*Saturday, October 7th: CrossFit Specialty Seminar: Aerobic Capacity SOLD OUT
*Sunday, October 8th: CrossFit Specialty Seminar: Aerobic Capacity
- CrossFit Hamilton will be closed both days for the Seminar.
*Saturday, October 21st: CrossFit Hamilton’s H2H Partner Competition.
- Please see Karen / Lindsay N. / Joey / Dave for information regarding this event!
- Friday, October 20th, we will only be holding morning classes in preparation for the event.
- Saturday, October 21st, there will be no classes.
10 min. AMRAP
15 Wall Balls #20/14
30 Double Under’s
- You should strive to get 5+ rounds on this workout
- Scaling the Wall Ball
- Keep the reps, today!
- Scale by decreasing the weight and trying to complete all of the reps unbroken!
- Scaling the Double Unders
- Complete as many Double Under attempts in 30 seconds each round.
- Scale by completing Max Single Under’s in 30 seconds.