Call Us: 609.915.8516

Friday September 2 2016

NEWS:

*The gym will be closed on Monday, September 5th in observation of Labor Day. 

WOD:

 

For Time:

40 – 30 – 20 – 10

Box Jumps #24/20

Burpees

Alternating Dumbbell Snatch

FORMAT:

*40, 30, 20, 10 Total reps for Dumbbell Snatch, not EACH arm.

*We suggest stepping down for Box Jumps.

SCALING:

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