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Friday September 16 2016

WOD:

 

Part 1:

Build to 5 Rep Hang Power Clean in 12 minutes. Work on cycling the movement.

Part 2:

For Time: 18 min. CAP

3 Rounds:

20 Lateral Burpees over the Bar

15 Handstand Push-ups

10 Hang Power Cleans #135/95

 

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