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Friday October 9 2015


+CFH will be closed on Thursday, October 15 all day. Classes will resume on Friday, October 16th! Thanks!

+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.


Back Squat

5 – 5 – 5 – 5 -5

Refer to 8/3 and 4/15  for previous scores

***Today’s goal is “sets across.”

-This differs from previous lifting days. In the past, we have built to a 5 rep max during the five sets. Today, I want you to build to a heavy set of 5 and maintain the same weight across for all 5 sets.

The Difference:

1) Build to a heavy set of 5: 225-245-265-285-305

2) Build and maintain sets across: 265-265-265-265-265

-Find a weight that is challenging but manageable for all 5 sets.

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