STAY UP TO DATE:
+CFH will be closed on Thursday, October 15 all day. Classes will resume on Friday, October 16th! Thanks!
+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.
5 – 5 – 5 – 5 -5
Refer to 8/3 and 4/15 for previous scores
***Today’s goal is “sets across.”
-This differs from previous lifting days. In the past, we have built to a 5 rep max during the five sets. Today, I want you to build to a heavy set of 5 and maintain the same weight across for all 5 sets.
1) Build to a heavy set of 5: 225-245-265-285-305
2) Build and maintain sets across: 265-265-265-265-265
-Find a weight that is challenging but manageable for all 5 sets.