Call Us: 609.915.8516

Friday October 7 2016

NEWS:

*We will be pre-ordering CrossFit Hamilton Baseball Tee’s. We have S, M, L, XL as samples to try on at the gym. Please mark on the google doc after you try it on!

WOD:

With a Partner, Complete 4 sets each (8 total):

20 / 15 Calorie Row

10 Sumo Deadlift High Pullss #95/65

15 Front Squats #95/65

FORMAT:

*Use one barbell for this workout! 

*SDLHP and FSQTs should be unbroken! 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text