Call Us: 609.915.8516

Friday October 20 2017

NEWS:

  • CrossFit Hamilton Schedule For The Week of H2H Competition:
    • Friday, 10/20: Classes at 6am & 930am.
      • Gym will close at 10:30 for set-up
    • Saturday, 10/21: Competition Day!
      • No Classes
    • Sunday, 10/22: No Classes / Open Gym
      • Clean-up day

WOD:

3 minutes on / 3 minutes off:

Run 200m

30 Overhead Walking Lunge #45/25 plate

Max Burpees in Remaining Time

3 minutes on / 3 minutes off:

Run 300m

30 Overhead Walking Lunge #45/25 plate

Max Burpees in Remaining Time

3 minutes on

Run 400m

30 Overhead Walking Lunge #45/25 plate

Max Burpees in Remaining Time

FORMAT:

*Three Separate Triplets

*Run increases each “round”

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text