Call Us: 609.915.8516

Friday October 16 2015

STAY UP TO DATE:

+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.

WOD:

9 min. AMRAP

3 Power Snatch

3 Hang Squat Snatch

3 Overhead Squats

9 Box Jump Overs #24/20

Barbell: #115/75

*Choose a weight that you can go unbroken through the barbell complex with as well as get over 7 rounds. 

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