Call Us: 609.915.8516

Friday October 14 2016

WOD:

 

4 sets for Max Reps:

1 min. Max Reps Push Press #95/65

1 min. Max Reps Sumo Deadlift High Pulls #95/65

1 min. Rest

FORMAT:

Accumulate as many repetitions as possible in the 1 min. window.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text