Call Us: 609.915.8516

Friday November 4 2016

NEWS:

CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!

*Interested and want information about CrossFit Hamilton moving back to Hamilton? Please email us: BonanniFitness@Gmail.com

WOD:

12 min. AMRAP

21 Kettlebell Swings #53/35

15 Toes to Bar

9 Handstand Push-ups

FORMAT:

*1 abmat = RX

SCALING:

*Coaches choice in scaling the HSPU

 

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