CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!
*Interested and want information about CrossFit Hamilton moving back to Hamilton? Please email us: BonanniFitness@Gmail.com
12 min. AMRAP
21 Kettlebell Swings #53/35
15 Toes to Bar
9 Handstand Push-ups
*1 abmat = RX
*Coaches choice in scaling the HSPU