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Friday November 3 2017


  • Barbells For Boobs at CrossFit Hamilton
    • Saturday, November 4th @10am
    • Partner WOD
    • Helen Meets Grace
    • Sign-up Sheet by new cork boards outside of bathrooms


In Teams of 2, Complete with your Partner:

50 Hang Power Clean and Jerks #95/65

100 Pull-ups

40 Hang Power Clean and Jerks

80 Pull-ups

30 Hang Power Clean and Jerks

60 Pull-ups


  • Work with your partner to complete the above work!


  • Pull-ups
    • It is suggested that teams scale reps first before defaulting to Jumping Pull-ups
    • If Teams cannot complete pull-ups, scale by doing Jumping Pull-ups
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