*This is our final week at 92 North Main Street. The feeling is bittersweet but we are so excited for everybody to see our new location!
*CrossFit Hamilton will be closed on Sunday, 11/20 due to the move.
* If you are interested in helping us move 11/19-11/20, please email Joey at BonanniFitness@gmail.com.
*We will be holding a Thanksgiving WOD at CrossFit Hamilton’s new location. More information will be released this week.
Every 2 minutes x 7 Sets, Complete:
Row :30 Seconds
7 x Front Squats #185/125