Call Us: 609.915.8516

Friday November 18 2016

NEWS:

*This is our final week at 92 North Main Street. The feeling is bittersweet but we are so excited for everybody to see our new location!

*CrossFit Hamilton will be closed on Sunday, 11/20 due to the move.

* If you are interested in helping us move 11/19-11/20, please email Joey at BonanniFitness@gmail.com.

*We will be holding a Thanksgiving WOD at CrossFit Hamilton’s new location. More information will be released this week.

WOD:

Every 2 minutes x 7 Sets, Complete:

Row :30 Seconds

7 x Front Squats #185/125

 

FORMAT:

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