Call Us: 609.915.8516

Friday November 17 2017

NEWS:

  • Thanksgiving Schedule:
    • Thursday, November 23: 10 am class only.
      • This will be a Partner style workout!
      • Please sign up though WodHopper
    • Friday, November 24: Revised Schedule
      • 9:30 am Class
      • 12 pm Class
      • 4 pm Class

WOD:

20 min. AMRAP

Run 600m

30 Kettlebell Swings #53/35

FORMAT:

  • For the 600m Run, Run out to the 400m mark, back to the 200m mark, back out to the 400m mark and then into the gym.

 

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